Podcast | Dr. Alex Ritza | Downtown Toronto Chiropractor near Yonge and Bloor |
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The Better Ever After Podcast is for lifelong learners looking to live a happier and healthier life and find greater fulfilment in every day. If you have a growth mindset, believe that you are a work in progress and have a desire to continue to learn, grow and improve, achieving this starts with optimizing our mindset and rituals. Every week we will provide you with strategies to improve your mindset, health, routines and everything else that goes into getting better each week

Ep.002 – You are hardwired to keep getting better

Your brain is NOT like a computer. It can change, grow and heal itself, and it not a finished product with set limits. What our knowledge about neuroplasticity tells us about our body’s capacity to change, grow and improve throughout an entire life and how you can hack your own biology to change your mindset and life for the better.

BOOK: The Brain That Changes Itself – Norman Doidge – On Amazon Here

Cool neuroplasticity videos:

Ep.001 – The GROWTH mindset and how it determines success

Einstein, Jordan, Oprah, Darwin and others are not legends because they were born that way. The difference between “success” and “failure” can come down almost entirely to your mindset. Learn how the GROWTH mindset is the key to greater achievement, happiness and fulfilment and why having one will make you love this podcast.


BOOK: Mindset: The New Psychology of Success by Carol Dweck – On Amazon Here

Test your mindset: https://mindsetonline.com/testyourmindset/step1.php

Ep.000 – What a “midlife” crises at 27 taught me

How I hit my “rock bottom” just months after getting my dream job and the journey I took to improve my situation from the inside out. The books, podcasts, lessons and strategies that helped me develop my growth mindset and change my life.


PODCASTS: The Tim Ferriss Show, Inside The Champions Mind

BOOKS: Start With Why (Simon Sinek), The War Of Art (Steven Pressfield), Ryan Holiday (The Obstacle is the Way, Ego Is The Enemy), Man’s Search For Meaning (Victor Frankl), Seth Godin (anything), Tony Robbins (anything)