Blog

Proper Ergonomics and Chair Posture With These 2 QUICK Tips

Proper Ergonomics and Chair Posture With These 2 QUICK Tips Below are the three principles we teach every patient to use while working...

The Cycling Doc

Specializing In Treatment For Cyclists In Toronto If you have ever spent more than a few minutes with me it is likely that cycling...

Should I Get A Standing Desk?

Should I Get A Standing Desk? "Should I get a standing desk?" or "Will a standing desk help my spine" are some of the...

6 Mindsets That Lead To Better Health

Dr Alex Ritza | Downtown Toronto Chiropractor | 6 Mindsets That Lead To Better Health Have you ever looked a someone in your life that you...

Symptoms Are For Survival – Not For Judging Your Health

Dr Alex Ritza | Corrective Chiropractor Symptoms Are For Survival - Not For Judging Your Health One of the most common professional questions I receive...

Tension Headache Relief and The Fix For Migraines

Tension-Type Headaches And Migraines - What Is The Difference? The type of headache you are having will often determine how much relief you can...

Tennis Elbow Pain Fix In Toronto

ELBOW PAIN RELIEF: FIXING MORE THAN THE ELBOW Tennis elbow and Golfer's elbow pain is a frustrating thing to deal with! And you are...

CHIROPRACTIC, THE BRAIN & PAIN - What The Newest Research Says Chiropractic research is starting to make waves in neuroscience outside of chiropractic research...

IT Band Tightness And Syndrome Rehab Protocol

Hey everyone! In this video, we're going to be going over some rehab exercises you can do if your IT BAND feels tight or...

Shin Splints: Why They Happen And How To Fix Them

[embed]https://www.youtube.com/watch?v=PHetGTo1S2c[/embed] Today we're talking about Shin splints. So what is to follow is a custom made Rehab program that I created for one of...

Feel Less Pain And Heal Injuries Faster

My two most recent episodes from the Better Ever After Podcast that have been the most downloaded to date. While not originally planned, these...