IT Band Tightness And Syndrome Rehab Protocol
Hey everyone! In this video, we're going to be going over some rehab exercises you can do if your IT BAND feels tight or...
09 October, 2019
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Shin Splints: Why They Happen And How To Fix Them
[embed]https://www.youtube.com/watch?v=PHetGTo1S2c[/embed] Today we're talking about Shin splints. So what is to follow is a custom made Rehab program that I created for one of...
26 August, 2019
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Elbow Pain Relief In Toronto
Elbow Pain Relief In Toronto Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST...
22 May, 2019
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Feel Less Pain And Heal Injuries Faster
My two most recent episodes from the Better Ever After Podcast that have been the most downloaded to date. While not originally planned, these...
24 April, 2019
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6 Strategies To Make More Workouts And Be More Productive
In this episode, we're going to be discussing six tactics and strategies that you can use to make yourself more productive. And specifically,...
22 March, 2019
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Overworking / Overtraining Isn’t Your Problem – It Is The Recovery Part That Is
If you prefer to read rather than listen, here is the transcript of my latest episode of the Better Ever After Podcast. In this episode,...
10 March, 2019
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Four Things To Change About Canada’s Food Guide
Today we're gonna be talking about Canada's new food guide that was just released last week. I'm going to give you some thoughts about...
28 January, 2019
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Do You Need To Take A Protein Supplement? What The Research And Not Your Ripped Friend Says.
Do I Need To Take A Protein Supplement? What The Research And Not Your Ripped Friend Says. BETTER EVER AFTER PODCAST - EPISODE 26 I...
23 December, 2018
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Staying Happy And Healthy During The Holidays
I want to help you as much as possible to enjoy your holiday season. Whether that's Christmas or another holiday, I hope that...
12 December, 2018
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Headache Survival Guide
It is that time of year again when the weather in Toronto is all over the place, there is less sunlight, the barometric pressure...
26 November, 2018
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You Are Not Bad At Anything, You Just Haven’t Practiced Enough
You show me someone who is a “natural” and I will show you someone who has just practiced a lot. This is something that...
31 October, 2018
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It Isn’t Schadenfreude, It’s Perspective.
From Ep.018 of The Better Ever After Podcast How I am hoping that this blog is going to help you is by adding a...
22 October, 2018
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