Staying Happy And Healthy During The Holidays
I want to help you as much as possible to enjoy your holiday season. Whether that's Christmas or another holiday, I hope that...
12 December, 2018
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Headache Survival Guide
It is that time of year again when the weather in Toronto is all over the place, there is less sunlight, the barometric pressure...
26 November, 2018
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You Are Not Bad At Anything, You Just Haven’t Practiced Enough
You show me someone who is a “natural” and I will show you someone who has just practiced a lot. This is something that...
31 October, 2018
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It Isn’t Schadenfreude, It’s Perspective.
From Ep.018 of The Better Ever After Podcast How I am hoping that this blog is going to help you is by adding a...
22 October, 2018
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The Mindset That Will Help You Achieve Your Biggest (Health) Goals And Enjoy The Process Of Doing It
The Mindset That Will Help You Achieve Your Biggest (Health) Goals And Enjoy The Process Of Doing It If there is something in your...
18 September, 2018
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How To Work A 60 Hour Work Week And Keep Your Sanity And Health
Whether you are a professional, parent, or entrepreneur that feels busy and low on time or someone that just would like to have...
27 August, 2018
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Working Out Is Not What Makes You Fitter. Why The Mindset Of WOK HARD. RECOVERY HARD Is The Path To Getting Better Each Week
So let me ask you, and take a second to think about it, what in general is required by the body to be...
20 August, 2018
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Obama, Malala, Buffet, Brene And You Go For Coffee…How Curating Your ‘Tribe Of Five” Effects Your Mindset And Life
I am a big believer in the tenet that you are the average of the five people you spend the most time with. I...
13 August, 2018
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The things that we say to ourselves that we would never say to someone we love – Ep.009
Something that I have struggled with for as long as I can remember is the tendency to expect the world of myself. I know...
06 August, 2018
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Don’t Start With The Double Black Diamond Runs: Why Mobility & Core Work Should Be Your Biggest Focus
I always believe in identifying first principles and moving outward from there. Trying to identify the point - the why - behind choices...
31 July, 2018
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Sometimes The Biggest Health Changes Come From The Mind
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE Sometimes The Biggest...
09 July, 2018
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5 Things To Know About Your Shoulder Pain And The Exercises To Fix Them
5 Things To Know About Your Shoulder Pain And The Exercises To Fix Them 1 - SHOULDER INJURIES RARELY OCCUR IN ISOLATION The nervous system...
02 May, 2018
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