I always believe in identifying first principles and moving outward from there. Trying to identify the point - the why - behind choices and actions and answer the question - "Why am I actually doing this"? It is just who I am , I am a...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE Sometimes The Biggest Health Changes Come From The Mind Whenever you watch a sport I think that you invariably end up comparing yourself to the professional...
5 Things To Know About Your Shoulder Pain And The Exercises To Fix Them 1 - SHOULDER INJURIES RARELY OCCUR IN ISOLATION The nervous system is the mediator of pain in the body. Anytime that there is a painful tissue, it is the nerves that communicate this...
Whether you are 18 or 65, shoulder pain is equally likely to have affected you. If it has not, let us keep it that way! [caption id="attachment_17781" align="alignleft" width="300"] While shoulder "A" on the left is a lot more perfect looking, it can be just as...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE Your neck has been a little sore lately so you decide to book a massage, which usually fixes it. The massage is a little more...
From now on feel free to put your feet up on your desk instead of sitting upright. It would be better to move from one mediocre posture to the next regularly than to sit in the same "perfect posture" all day. Even if your posture is perfect but...
Odds are that you have experienced one: throbbing headache, worse on one side more than the other? Visual disturbances, nausea, sensitivity to sound? A tight belt squeezing your head in? An estimated 20% of North Americans will experience migraine headaches in their lifetime. Odds are you...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE Let's get the big things out of the way first: Fats do not make you fat. Oh yeah, and Cholesterol is required to be healthy. And do not forget, Fat...
[caption id="attachment_17666" align="alignright" width="351"] The structure of the CN Tower is far better than that of the Leaning Tower Of Pisa. We can't have Drake sliding off of it could, right?[/caption] Have you ever had the experience that when you try to stand up with the...
Your Knee Pain Is Not A Knee Problem [caption id="attachment_17613" align="alignright" width="300"] Unspecific pain over the knee cap or the inside of the knee can have any number of diagnoses - but what is the actual cause and source of the pain?[/caption] If you are active and...
I want you to imagine yourself sitting in the Emergency Room experiencing tremendous chest pain. But consider this, the only problem is that the doctors have run all their tests and have told you that there is nothing wrong with your heart. You can likely imagine...
In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor nearly changed the game when it came to managing and helping you with your headaches. Why nearly? The scientific knowledge that we have know for decades about headaches has never become part of the mainstream approach. Poor management...
It is almost unfathomable to think that the Earth is ripping around the sun at about 30 kilometers per second. Perhaps less scary, the Earth rotates at a measly 460 meters per second or about 20 times the speed you travel down the 401 if...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE I almost guarantee that your scalenes are tight. How do I know? Because almost every single patient I see that works at a desk has this...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE The One Thing Holding You Back From Better Health, Weight Loss & Feeling Your Best...
A SITTING ANTIDOTE TO YOUR DESKLIFE Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE What weighs more, a 16-pound bowling ball or a 12-pound human head? Hint - it is a trick question because That...
A SITTING ANTIDOTE TO YOUR DESKLIFE Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE THIS ARTICLE IS NOT LONG BUT IT ALSO ISN'T SHORT - IT WILL TAKE YOU ABOUT 15 MINUTES TO READ...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE If you have ever had your neck seize up, become sore or want to avoid this during your next workout, you are going to want...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE I know you might think that chocolate, wine, stress, bad posture or another factor might cause headaches but I can guarantee that they are not...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE Given that 80% of Canadians experience back pain in their lifetime, the odds are that eventually you are going to turn to the internet or ask...
New Years And Why You Should Spend It In A Cabin In The Woods Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR Tomorrow is the first day of December and it is time to start your New Years Resolutions! It's...
Dr Alex Ritza | Downtown Toronto Chiropractor It is the end of a long day but a productive one. You had a busy day at work, managed to sneak in a "leg day" at the gym and are excited that you lifted a little more weight...
Let Me Give You A Mantra For Great Posture | Dr Alex Ritza | Downtown Toronto Chiropractor We have all heard that posture is important. I do not want to lament this point because I do not think there is any objection to it and I...
How to Find, Use, And Love Your New Pillow | Dr Alex Ritza | Downtown Toronto Chiropractor What else in your possession do you have direct contact with for (hopefully) 1/3 of your day and eventually 1/3 of your life. Other than your home, there is nothing...
CARPAL TUNNEL SYNDROME | Dr Alex Ritza | Downtown Toronto Chiropractor By: Ben Walker of Your House Fitness & foreword by Dr Alex Ritza Carpal tunnel syndrome is an interesting condition (like Tennis Elbow) because the core problem(s) that cause it are not at the site of the...