Green Smoothie Goodness | Dr. Alex Ritza | Downtown Toronto Chiropractor near Yonge and Bloor |
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Green Smoothie Goodness

Green Smoothie Goodness

I used to think every time I saw a green smoothie that it looked disgusting. Seriously, who wants to suck back a liquefied salad first thing in their morning, when they might already be battling the urge to crawl back into bed?

NOM NOM NOM

NOM NOM NOM

I have been playing around with a few recipes for green smoothies and have found some combinations I truly look forward to each day.

A green smoothie adds a little bit more fibre, vegetables and greens to your day. This smoothie is a great  nutritious way to start your morning. Here is my new favourite

Makes about 700 ml with my handful

1 handful frozen mango

1 handful frozen or fresh ripe banana

1.5 handful chopped kale

1 half avocado 

1-2 table-spoon ground flax-seed

2 T natural peanut or almond butter

I am absolutely obsessed with this stuff

I am absolutely obsessed with this stuff

Top with coconut almond milk blend

Add desired protein powder or greens blend and vitamins for enhanced goodness

 

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