I want to share something with you. Something that might make you a little mad at me. Something that so many people struggle with but I have found a few simple strategies to help you better manage your energy, get better sleep, be more productive at work and more engaged with your loved ones.
What is it? You need to SLOW DOWN! More specifically, you need to give your body a RESET.
How do I know? I bet that there is rarely a moment in the day when you are not still with your mind or body. You likely sleep less than you would like to and your energy suffers as a result.
Our body is not a machine that can be asked to work tirelessly with only a few hours of light rest at night. We are not composed of circuits and iron but rather living cells that need the time and resources to rest, regenerate and reset themselves. Our body and the cells that make it up, evolved
to work optimally without the constant barrage of work, notifications, meetings, e-mails, and an unending demand of our attention and energy. When our body is not given the chance to RESET our health suffers.
If you are the type of person that finds themselves always tired and exhausted, too busy or rundown to hit the gym, snoozing through multiple alarms and generally feeling like your energy is low than we have something that WILL help you.
TO SUMMARIZE – THERE ARE FOUR REQUIREMENTS NEEDED TO BE HEALTHY:
Our NeuroStructural chiropractic care restores the Brain-Body Connection so that your body has a clear nervous system and path towards health.
While this is the first and most important component, nutrition (FUEL), and MOVEMENT are also required for you to be healthy. What most people do not realize is that in order for muscles to grow, food to digest and the nervous system to heal, there must be focused time and energy put towards regenerating and restoring the body: we call this RESET.
Our guide provides the strategies that are required to be healthy. They are strategies that transform your life into a series of sprints rather than one long marathon to optimize your sleep, calm your mind, boost your energy and make life more fulfilling.
Sounds to good to be true? It isn’t, but like health in general, it is a lot of work.
Start by reading reading through the manual and the DEEP SLEEP, CALM MIND, PLANNED REST and RECHARGE sections.
I think that this is going to be a game changer in helping to change how your manage your energy.
Don’t Forget The Power Source: The nervous system is the master controller of the body. The physiological systems that regulate the body through Fuel, Move and Reset all depend on a clear Brain-Body Connection. If the connection is interrupted or poor, the integration of these strategies to meet the requirements of health can be in vain. A well functioning power supply through your nerves is needed to bring it all together.
The RESET CURRICULUM’s benefit is limited by your neurological function and structure. If you have a problem with either than I invite you to get tested to see if you have a CORE PROBLEM with either.
– Dr Alex