Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE Sometimes The Biggest Health Changes Come From The Mind Whenever you watch a sport I think that you invariably end up comparing yourself to the professional...
From now on feel free to put your feet up on your desk instead of sitting upright. It would be better to move from one mediocre posture to the next regularly than to sit in the same "perfect posture" all day. Even if your posture is perfect but...
Odds are that you have experienced one: throbbing headache, worse on one side more than the other? Visual disturbances, nausea, sensitivity to sound? A tight belt squeezing your head in? An estimated 20% of North Americans will experience migraine headaches in their lifetime. Odds are you...
[caption id="attachment_17666" align="alignright" width="351"] The structure of the CN Tower is far better than that of the Leaning Tower Of Pisa. We can't have Drake sliding off of it could, right?[/caption] Have you ever had the experience that when you try to stand up with the...
In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor nearly changed the game when it came to managing and helping you with your headaches. Why nearly? The scientific knowledge that we have know for decades about headaches has never become part of the mainstream approach. Poor management...
It is almost unfathomable to think that the Earth is ripping around the sun at about 30 kilometers per second. Perhaps less scary, the Earth rotates at a measly 460 meters per second or about 20 times the speed you travel down the 401 if...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE I almost guarantee that your scalenes are tight. How do I know? Because almost every single patient I see that works at a desk has this...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE The One Thing Holding You Back From Better Health, Weight Loss & Feeling Your Best...
A SITTING ANTIDOTE TO YOUR DESKLIFE Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE What weighs more, a 16-pound bowling ball or a 12-pound human head? Hint - it is a trick question because That...
A SITTING ANTIDOTE TO YOUR DESKLIFE Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE THIS ARTICLE IS NOT LONG BUT IT ALSO ISN'T SHORT - IT WILL TAKE YOU ABOUT 15 MINUTES TO READ...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE If you have ever had your neck seize up, become sore or want to avoid this during your next workout, you are going to want...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE I know you might think that chocolate, wine, stress, bad posture or another factor might cause headaches but I can guarantee that they are not...
Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR RATED ONE OF TORONTO’S BEST CHIROPRACTORS ONLINE Given that 80% of Canadians experience back pain in their lifetime, the odds are that eventually you are going to turn to the internet or ask...
READ TIME: 10 MINUTES WHY: HEALTH= PHYSICAL, CHEMICAL, EMOTIONAL. CANT FORGET ABOUT THE LAST ONE INSPIRATION: TIM FERRISS, DAN HARRIS What if I promised you that I could make you 10% happier? Would you be interested? I would expect a resounding "YES!". No one in their mind would turn...
New Years And Why You Should Spend It In A Cabin In The Woods Dr Alex Ritza – Your Downtown Toronto Chiropractor CHIROPRACTIC CARE CONVENIENTLY LOCATED NEAR YONGE AND BLOOR Tomorrow is the first day of December and it is time to start your New Years Resolutions! It's...
Dr Alex Ritza | Downtown Toronto Chiropractor It is the end of a long day but a productive one. You had a busy day at work, managed to sneak in a "leg day" at the gym and are excited that you lifted a little more weight...
Let Me Give You A Mantra For Great Posture | Dr Alex Ritza | Downtown Toronto Chiropractor We have all heard that posture is important. I do not want to lament this point because I do not think there is any objection to it and I...
How to Find, Use, And Love Your New Pillow | Dr Alex Ritza | Downtown Toronto Chiropractor What else in your possession do you have direct contact with for (hopefully) 1/3 of your day and eventually 1/3 of your life. Other than your home, there is nothing...
CARPAL TUNNEL SYNDROME | Dr Alex Ritza | Downtown Toronto Chiropractor By: Ben Walker of Your House Fitness & foreword by Dr Alex Ritza Carpal tunnel syndrome is an interesting condition (like Tennis Elbow) because the core problem(s) that cause it are not at the site of the...
Your House Fitness - Guest Post By Ben Walker I am happy to team up with Your House Fitness whenever I can. They provide convenient group and individual personal training throughout Toronto for those short on time. Their programs are fun, effective and delivered by great team members . I...
Is Breakfast The Key To a Successful Day? Think back to when you were growing up. Remember what your parents, teachers, Magic School Bus and just about anyone of authority would say if you said you do not or hate eating breakfast. The immediate response would be "but it is...
There are few things nicer in the summer than to escape Toronto's stifling concrete heat and humidity for Cottage Country. We are blessed to have such incredible outdoor space to adventure to, but unless you have your own private helicopter, it means braving the traffic and...
Have you ever thought that maybe good financial planning and healthy living require the same principles? We are always told to save for the future; “put away 10% of your monthly income”, “save for a rainy day”, “don’t put all your eggs in one basket”, et...
Even when your health is a top priority, it does not mean that you are immune to having issues with your body and health. It really depends on what stressors you face and if your body is prepared for them. If you surpass your body's stress...
Have you ever had a terrible trigger point of pain under, or near your shoulder-blade? Furthermore, maybe you tried some massage therapy and noticed that there was no amount of work, which relieved it completely. The answer is likely "yes" but you might not realize that the problem is...