Should I Run Barefoot & Is Running Barefoot Better?
Should I Run Barefoot For Fewer Injuries? When I was in chiropractic college, the argument over whether to run shod (with shoes) or barefoot was
DO I NEED TO TAKE A PROBIOTIC? TREAT YOUR GUT BACTERIA LIKE FAMILY
Why Your Gut Bacteria Are So Important For Health At first, it might be a terrifying thought but the billions of bacteria cells that live
Back Pain Relief With A 3 Step Simple Routine
Back Pain Relief With A 3 Step Simple Routine Dr Alex Ritza | Yorkville Corrective Chiropractor I want to help you today if you are
Low Back Stiffness After Working Out – Why It Happens & How To Fix It
Low Back Stiffness After Exercise – A Symptom of a Problem or Poor Technique If you suffer from low back stiffness/pain across the small of
How Glen’s Knee Pain Went Away Without Touching His Knee
Knee pain could be because of your back I would like to tell you about Glen Glen is a 45-year-old patient that came into the
How To Improve My Posture In 4 Simple Steps
How to have perfect posture in 4 quick steps Improving one’s posture is one of the most common goals that we hear from and help