17 May Don’t Take That Afternoon “Nap”
A Quick Thought...
Think Well
13 May Right Side Of The Bed… Always
Sometimes I hate Night Alex. The guy always wants to stay up late to read another chapter, watch another episode, or have a late night beverage with Dr Joe. Night Alex has very little consideration for Day Alex and it is tough to keep him in...
21 Apr How Biases Are Affecting Your Healthcare
6 minute read Audience: For everyone that seeks healthcare advice I am a biased practitioner. Heck we all are Whether you are a medical doctor, chiropractor, physiotherapist or some other practitioner, you are going to be so biased when you make recommendations to patients. Patients, when you get...
21 Mar 8 Ways To Make Your Transit Ride Healthier
Unless you bike to work like me, or are one of the few that drive and park, it is likely that you are taking the GO Train and, or, TTC. For all that we complain about Toronto transit, from the rants of the sobriety-challenged, to...
01 Mar Protected: Dr Ritza’s Perfect Office Posture and Must
Click below for a printable PDF cheat sheet for perfect posture to post at your workspace, cubicle or in the office - Share with your friends and help them out! Dr Ritza’s Perfect Posture and Office Musts We all want to look better, feel better, perform to our...
06 Jan The New Year’s Resolution That Would Make Your Parents Proud
It is funny how significantly the small tweaks, and tiny habits we adopt produce some of the most profound, and potentially life-altering differences . The New Year's resolution I am going to recommend to you is really no different, but it is surprisingly elementary, and something...
26 Dec Brain Plasticity: Why I LOVE New Years Resolutions
(For your good use 2015 New Years Resolution Guide) It is easy to bash the idea of New Year's Resolutions and many choose to. We have all made them. Some stick, more do not. Whether the goal is food, exercise, friends and family, or personal growth, it...
01 Oct I have a challenge for you.
What have you got planned for the next month? We all have something in the back of our minds that we want to get better at or try for the first time. Whether it is related to our health, relationships, finances, job, or anything else, we...
11 Sep Ideas worth learning
Why I love TED ….. and you should to. Do you know TED? TED is great looking. TED is friendly and inviting. TED is easy to use and hang out with. TED has so much to teach, if you’re willing to learn. All you have to...
BOOK YOUR COMPLIMENTARY CONSULTATION TODAY